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Carbs Are Killing You!

Carbs Are Killing You!

Food Tech Connect posted on its website this interesting infographic designed by Column Five Media for Massive Health that describes in depth the way in which carbohydrates make the body store fat. A few conclusions: Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders. For weight-loss, a low-carb diet is a lot more effective than a …

Stretching for Winter Activities

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Join Scott “Smitty” Smith this Thursday, February 13th for a one night workshop “Stretching for Winter Activities”.  Register Now as space is limited! Location: Rec Center — Time: 6:30-8:00pm

Give! And Receive…

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Giving to others is a beautiful thing, and giving to ourselves is just as beautiful. Give and Receive the Gift of Health! We all have loved ones that we want to see thrive in their health and wellness. And the absolute best gift, at any time of year, is the Gift of Health. Contact us at 121 Wellness and let us help you in preparing a special gift for yourself or for someone dear to …

Winter is near…Are You READY?

The leaves are peaking in vibrant yellows, oranges and reds while Mother Nature makes the transformation through the season. Winter is feeling closer and closer everyday. And one must wonder–how big a winter will it be? Well, one thing’s for certain…there will be white beautiful flurries falling from the sky very soon to give us the powder that our souls long for. The real question is…Are You Ready? Those legs need some serious preparation for …

FREE ChiRunning Clinic – Monday, September 24th (5:30pm-7:30pm)

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Are you new to running, or do you simply want to improve your overall running experience? Are you intrigued by the barefoot trend, or do you just want to run easily and injury free? As part of the kick-off to the Jackson Hole – Destination Wellness Autumn 2012 week, One to One Wellness is offering a FREE running clinic. Join Scott “Smitty” Smith for a FREE 2-hour life changing ChiRunning clinic. Smitty will share his …

Check it Out…121′s Small Group Training Schedule!

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Do you want to be more fit, faster, and have more integrated functional strength in your life? Do you want to see real changes in your body, sleep deeper, feel happier, while having fun? If yes, then join One to One Wellness’ Small-Group Training Sessions at a GREAT Price! Drop-ins are WELCOME! Check out the schedule below or open this PDF File and print it out: 121 Group Schedule. Come by and see what we …

Meet Brooks Woodfin

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One to One Wellness welcomes Brooks Woodfin! He is the newest addition to the team and brings a wealth of knowledge and talent to the Jackson Hole athlete. Come in and visit with Brooks or join up for his Wednesday 6pm Sports Specific Training Class starting August 15th…the first class is FREE!! Brooks Woodfin is a graduate of Montana State University in Bozeman, Montana with a Bachelor of Science in Environmental Studies and a Minor …

For You Parents Out There…”4 Food Groups All Kids Should Eat” www.holistickid.com

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For all you parents out there that question your child’s nutrition there is a blog post from www.holistickid.com that provides some helpful information! As a mom, I am always trying new things and researching what foods provide the most nutritional value since my little guy has lots of food allergies which limits his diet. Preparing a menu for the week is helpful and cooking a chicken every Sunday night also helps get us through the …

Fresh Zucchini Bruschetta…Molto delizioso!

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Molto delizioso is an Italian equivalent of ‘very delicious’, and indeed this side dish is just that! Saturday is the big day in Jackson Hole for the Farmer’s Market on the Town Square. This past Saturday was a very hectic weekend in the town center of JH with lots of wonderful activities happening. But I had little time and needed to stay clear of the congestion so I opted for Sloane’s market stand…the original Jackson …

OuterLocal Summer Games – Saturday, July 7th – 9am to 6pm

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HERE WE GO…let the games begin this SATURDAY, July 7th from 9am to 6pm. COME OUT & SUPPORT this inaugural event. It’s gonna be a blast!! This is what OuterLocal has to say about its upcoming games: “Snow King Mountain, in downtown Jackson Hole, WY, is a recreation paradise. At the base of the mountain, Snow King’s Phil Baux Park—now home to the Teton Boulder Park—offers ample space in which families and friends can relax …