WOD – Smitty’s WOD

The One to One Wellness Wednesday WOD is provided to you by Scott “Smitty” Smith. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – 20 Minutes AMRAP – 10 Box Jumps 8 Wall Balls 6 Squats 4 Push Ups – HAVE FUN! – *AMRAP – As Many Rounds/Reps …

Flexibility Clinic — Wednesday, June 27th 5:30pm-7:00pm $20

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Scott “Smitty” Smith is offering a Flexibility Clinic on Wednesday early evening! Join us at the One to One Wellness Studio for an informative and hands on clinic that will improve your recovery from your active day. This clinic is ideal for golfers, bikers, runners and hikers! Smitty will share the stretching technique known as Active Isolated Stretching (AIS). This technique is used in the professional athletic world and Smitty is a certified practitioner by …

“Chi Running: The Closest Thing to Barefoot Running without Ditching your Shoes” – from the Archives of Danny Dreyer

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ATTENTION–Smitty to offer a 3-hour Chi Running Clinic TOMORROW–Saturday, June 23rd from 9am to 12pm. One to One Wellness Studio located across from the soccer field at the high school — 1705 High School Road #110 In doing some research, we came across this January 28, 2010 blog post from Danny Dreyer, the founder of Chi Running. His message was instrumental then and it still rings true for today, and we wanted to share it …

WOD – Rob’s WOD

The One to One Wellness Thursday WOD is provided to you by Rob Macal. This circuit style training WOD is equipment free–a functional body weight exercise and is perfect for those of you who are runners! As always, the WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – Air …

WOD – Mimi’s WOD

The One to One Wellness WOD is brought to you by Mimi Wry. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – HERE is the WOD set for the day REPEAT 5 times 5x 1 minute jump rope 15 push presses 1 minute jump rope 15 ring pull …

ChiRunning Clinic – Tuesday, June 19th (5:30pm-8:30pm) & Saturday, June 23rd (9am-12pm)

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One to One Wellness is NOW OPEN at its NEW LOCATION and we are ready to dive into some ChiRunning Clinics this week. Join Scott “Smitty” Smith for a 3-hour ChiRunning Clinic. This life changing running clinic is offered to you on Tuesday evening or Saturday morning. Smitty will share his passion for running and the ChiRunning model to better your form and technique–which will enable you to be more efficient in your running and …

WOD – Kelly’s WOD

The One to One Wellness WOD is provided to you by Kelly Chadwick. This is a perfect WOD for those of you looking for an outdoor experience! As always, the WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – For those of you who live in the town of …

WOD – Rob’s WOD

The One to One Wellness Thursday WOD is provided to you by Rob Macal. This circuit style training WOD is equipment free–a functional body weight exercise and is perfect for those of you who are runners! As always, the WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – 3 …

Happy National Running Day! 16-Week Marathon Training Program Starts Tomorrow!!

The first Wednesday in June is a day to celebrate running. So get those running shoes on and get your run on! Enjoy this gorgeous day–a cooler day in Jackson Hole compared to our most recent heat wave…a perfect day for running. AND… Tomorrow starts our 16-Week Marathon Training Program! We are so excited to get you running and preparing for the JH Marathon on September 23rd. This program is such a wonderful investment. Rob …

WOD – Smitty’s WOD

The One to One Wellness Wednesday WOD is provided to you by Scott “Smitty” Smith. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – 3 ROUNDS – 20 ball slams 20 kettle bell swings 20 air squats 20 wall balls 20 sit ups – HAVE FUN! – *WOD …