ChiRunning Clinic – Tuesday, June 5th (5pm-8pm)

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Are you new to running, or do you simply want to improve your overall running experience? Are you intrigued by the barefoot trend, or do you just want to run easily and injury free? Join Scott “Smitty” Smith this Tuesday for a 3-hour ChiRunning Clinic. This life changing running clinic is offered to the public and also to those participating in the 16-Week Marathon Training Program–which begins this Thursday. Scott “Smitty” Smith will share his …

WOD – Mimi’s WOD

The One to One Wellness WOD is provided to you by Mimi Wry. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – AMRAP in 20 minutes – 10 box jumps 8 wall balls 6 air squats 4 dead start push ups – *AMRAP “As Many Rounds/Reps as Possible” …

WOD – Brooks’ WOD

The One to One Wellness WOD is provided to you by our new 121 Team Member, Brooks Woodfin. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – 10 DOWN TO 1 Start out the WOD with a 10 count of each and then work down to 1 count …

“Marathon Training Tips” FREE Talk

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Are you thinking of running the full/half marathon this September in Jackson Hole? The second annual Jackson Hole Marathon takes place on Sunday, September 23rd and your training will begin very soon. Join us at the Teton County/Jackson Recreation Center on Thursday, May 31st for a FREE talk on “Marathon Training Tips”. Scott “Smitty” Smith and Rob Macal will share their combined 50 years of experience and offer successful tips to the novice and experienced …

WOD – Dr. Josie’s WOD

The One to One Wellness WOD is provided to you by Dr. Josie Wittner. The outlined intervals of time are essential. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – A Short One But Good One! – 1 minute plank 15 deck squats with 20lb ball slams 10 …

WOD – Rob’s WOD

The One to One Wellness WOD is provided to you by Rob Macal. The outlined intervals of time are essential. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – 5 ROUNDS of: – 3 Minutes AMRAP With 1 Minute Rest – 3 Kettlebell Swings 6 Chest to Ground …

JH 16-Week Marathon Training Program

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Looking for a fun and rewarding summer goal? Interested in running a marathon? Why not run one in your backyard?! Jackson Hole will host it’s 2nd annual marathon on Sunday, September 23rd. The race will begin at 7:30am and is guaranteed to be a rewarding run for all that participate. Join us in preparing for this event as we focus on your running form, building your core strength, and creating an endurance so that you …

Runners World July 2010 Article “Quick Fix” is a Keeper

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Spring provides the perfect climate for runners and we are experiencing the most epic of all springs here in Jackson Hole, Wyoming. The urge to soak up the Vitamin D and fresh mountain air while getting that cardio-fat burning workout that feels oh, so good is oh, so powerful. The beautiful weather pulls on all of us to enjoy the great outdoors as much as possible. With only so much time in a day to …

Quinoa Salad with Lime and Fresh Mint

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Over the weekend, I was admiring the mint in the garden. An incredibly vibrant and determined plant, it can occupy your entire garden if permitted. Even though an opportunistic herb, this lovely perennial is full of flavor and a distinct aroma. Mint is a great addition to many culinary dishes, especially in salads. This quinoa salad recipe calls for a few refreshing and aromatic sprigs that brighten up the dish and your senses. For those …