Winter is near…Are You READY?

The leaves are peaking in vibrant yellows, oranges and reds while Mother Nature makes the transformation through the season. Winter is feeling closer and closer everyday. And one must wonder–how big a winter will it be? Well, one thing’s for certain…there will be white beautiful flurries falling from the sky very soon to give us the powder that our souls long for. The real question is…Are You Ready? Those legs need some serious preparation for …

Check it Out…121′s Small Group Training Schedule!

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Do you want to be more fit, faster, and have more integrated functional strength in your life? Do you want to see real changes in your body, sleep deeper, feel happier, while having fun? If yes, then join One to One Wellness’ Small-Group Training Sessions at a GREAT Price! Drop-ins are WELCOME! Check out the schedule below or open this PDF File and print it out: 121 Group Schedule. Come by and see what we …

WOD – Smitty’s WOD

The One to One Wellness Wednesday WOD is provided to you by Scott “Smitty” Smith. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – 20 Minutes AMRAP – 10 Box Jumps 8 Wall Balls 6 Squats 4 Push Ups – HAVE FUN! – *AMRAP – As Many Rounds/Reps …

WOD – Rob’s WOD

The One to One Wellness Thursday WOD is provided to you by Rob Macal. This circuit style training WOD is equipment free–a functional body weight exercise and is perfect for those of you who are runners! As always, the WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – Air …

WOD – Mimi’s WOD

The One to One Wellness WOD is brought to you by Mimi Wry. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – HERE is the WOD set for the day REPEAT 5 times 5x 1 minute jump rope 15 push presses 1 minute jump rope 15 ring pull …

WOD – Kelly’s WOD

The One to One Wellness WOD is provided to you by Kelly Chadwick. This is a perfect WOD for those of you looking for an outdoor experience! As always, the WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – For those of you who live in the town of …

WOD – Rob’s WOD

The One to One Wellness Thursday WOD is provided to you by Rob Macal. This circuit style training WOD is equipment free–a functional body weight exercise and is perfect for those of you who are runners! As always, the WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – 3 …

WOD – Smitty’s WOD

The One to One Wellness Wednesday WOD is provided to you by Scott “Smitty” Smith. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – 3 ROUNDS – 20 ball slams 20 kettle bell swings 20 air squats 20 wall balls 20 sit ups – HAVE FUN! – *WOD …

WOD – Mimi’s WOD

The One to One Wellness WOD is provided to you by Mimi Wry. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – AMRAP in 20 minutes – 10 box jumps 8 wall balls 6 air squats 4 dead start push ups – *AMRAP “As Many Rounds/Reps as Possible” …

WOD – Brooks’ WOD

The One to One Wellness WOD is provided to you by our new 121 Team Member, Brooks Woodfin. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – 10 DOWN TO 1 Start out the WOD with a 10 count of each and then work down to 1 count …