WOD – Dr. Josie’s WOD

The One to One Wellness WOD is provided to you by Dr. Josie Wittner. The outlined intervals of time are essential. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – A Short One But Good One! – 1 minute plank 15 deck squats with 20lb ball slams 10 …

WOD – Rob’s WOD

The One to One Wellness WOD is provided to you by Rob Macal. The outlined intervals of time are essential. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – 5 ROUNDS of: – 3 Minutes AMRAP With 1 Minute Rest – 3 Kettlebell Swings 6 Chest to Ground …