FREE ChiRunning Clinic – Monday, September 24th (5:30pm-7:30pm)

destinationwellness

Are you new to running, or do you simply want to improve your overall running experience? Are you intrigued by the barefoot trend, or do you just want to run easily and injury free? As part of the kick-off to the Jackson Hole – Destination Wellness Autumn 2012 week, One to One Wellness is offering a FREE running clinic. Join Scott “Smitty” Smith for a FREE 2-hour life changing ChiRunning clinic. Smitty will share his …

“Chi Running: The Closest Thing to Barefoot Running without Ditching your Shoes” – from the Archives of Danny Dreyer

chi marathon

ATTENTION–Smitty to offer a 3-hour Chi Running Clinic TOMORROW–Saturday, June 23rd from 9am to 12pm. One to One Wellness Studio located across from the soccer field at the high school — 1705 High School Road #110 In doing some research, we came across this January 28, 2010 blog post from Danny Dreyer, the founder of Chi Running. His message was instrumental then and it still rings true for today, and we wanted to share it …

ChiRunning Clinic – Tuesday, June 19th (5:30pm-8:30pm) & Saturday, June 23rd (9am-12pm)

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One to One Wellness is NOW OPEN at its NEW LOCATION and we are ready to dive into some ChiRunning Clinics this week. Join Scott “Smitty” Smith for a 3-hour ChiRunning Clinic. This life changing running clinic is offered to you on Tuesday evening or Saturday morning. Smitty will share his passion for running and the ChiRunning model to better your form and technique–which will enable you to be more efficient in your running and …

Happy National Running Day! 16-Week Marathon Training Program Starts Tomorrow!!

The first Wednesday in June is a day to celebrate running. So get those running shoes on and get your run on! Enjoy this gorgeous day–a cooler day in Jackson Hole compared to our most recent heat wave…a perfect day for running. AND… Tomorrow starts our 16-Week Marathon Training Program! We are so excited to get you running and preparing for the JH Marathon on September 23rd. This program is such a wonderful investment. Rob …

ChiRunning Clinic – Tuesday, June 5th (5pm-8pm)

chirunning logo

Are you new to running, or do you simply want to improve your overall running experience? Are you intrigued by the barefoot trend, or do you just want to run easily and injury free? Join Scott “Smitty” Smith this Tuesday for a 3-hour ChiRunning Clinic. This life changing running clinic is offered to the public and also to those participating in the 16-Week Marathon Training Program–which begins this Thursday. Scott “Smitty” Smith will share his …

“Marathon Training Tips” FREE Talk

marathon

Are you thinking of running the full/half marathon this September in Jackson Hole? The second annual Jackson Hole Marathon takes place on Sunday, September 23rd and your training will begin very soon. Join us at the Teton County/Jackson Recreation Center on Thursday, May 31st for a FREE talk on “Marathon Training Tips”. Scott “Smitty” Smith and Rob Macal will share their combined 50 years of experience and offer successful tips to the novice and experienced …

JH 16-Week Marathon Training Program

jh marathon

Looking for a fun and rewarding summer goal? Interested in running a marathon? Why not run one in your backyard?! Jackson Hole will host it’s 2nd annual marathon on Sunday, September 23rd. The race will begin at 7:30am and is guaranteed to be a rewarding run for all that participate. Join us in preparing for this event as we focus on your running form, building your core strength, and creating an endurance so that you …

Runners World July 2010 Article “Quick Fix” is a Keeper

quickfixjul200

Spring provides the perfect climate for runners and we are experiencing the most epic of all springs here in Jackson Hole, Wyoming. The urge to soak up the Vitamin D and fresh mountain air while getting that cardio-fat burning workout that feels oh, so good is oh, so powerful. The beautiful weather pulls on all of us to enjoy the great outdoors as much as possible. With only so much time in a day to …