Carbs Are Killing You!

Carbs Are Killing You!

Food Tech Connect posted on its website this interesting infographic designed by Column Five Media for Massive Health that describes in depth the way in which carbohydrates make the body store fat. A few conclusions: Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders. For weight-loss, a low-carb diet is a lot more effective than a …

For You Parents Out There…”4 Food Groups All Kids Should Eat” www.holistickid.com

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For all you parents out there that question your child’s nutrition there is a blog post from www.holistickid.com that provides some helpful information! As a mom, I am always trying new things and researching what foods provide the most nutritional value since my little guy has lots of food allergies which limits his diet. Preparing a menu for the week is helpful and cooking a chicken every Sunday night also helps get us through the …

Fresh Zucchini Bruschetta…Molto delizioso!

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Molto delizioso is an Italian equivalent of ‘very delicious’, and indeed this side dish is just that! Saturday is the big day in Jackson Hole for the Farmer’s Market on the Town Square. This past Saturday was a very hectic weekend in the town center of JH with lots of wonderful activities happening. But I had little time and needed to stay clear of the congestion so I opted for Sloane’s market stand…the original Jackson …

Quinoa Salad with Lime and Fresh Mint

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Over the weekend, I was admiring the mint in the garden. An incredibly vibrant and determined plant, it can occupy your entire garden if permitted. Even though an opportunistic herb, this lovely perennial is full of flavor and a distinct aroma. Mint is a great addition to many culinary dishes, especially in salads. This quinoa salad recipe calls for a few refreshing and aromatic sprigs that brighten up the dish and your senses. For those …