Flexibility Clinic — Wednesday, June 27th 5:30pm-7:00pm $20

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Scott “Smitty” Smith is offering a Flexibility Clinic on Wednesday early evening! Join us at the One to One Wellness Studio for an informative and hands on clinic that will improve your recovery from your active day. This clinic is ideal for golfers, bikers, runners and hikers! Smitty will share the stretching technique known as Active Isolated Stretching (AIS). This technique is used in the professional athletic world and Smitty is a certified practitioner by …

Runners World July 2010 Article “Quick Fix” is a Keeper

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Spring provides the perfect climate for runners and we are experiencing the most epic of all springs here in Jackson Hole, Wyoming. The urge to soak up the Vitamin D and fresh mountain air while getting that cardio-fat burning workout that feels oh, so good is oh, so powerful. The beautiful weather pulls on all of us to enjoy the great outdoors as much as possible. With only so much time in a day to …