Give! And Receive…

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Giving to others is a beautiful thing, and giving to ourselves is just as beautiful. Give and Receive the Gift of Health! We all have loved ones that we want to see thrive in their health and wellness. And the absolute best gift, at any time of year, is the Gift of Health. Contact us at 121 Wellness and let us help you in preparing a special gift for yourself or for someone dear to …

Check it Out…121′s Small Group Training Schedule!

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Do you want to be more fit, faster, and have more integrated functional strength in your life? Do you want to see real changes in your body, sleep deeper, feel happier, while having fun? If yes, then join One to One Wellness’ Small-Group Training Sessions at a GREAT Price! Drop-ins are WELCOME! Check out the schedule below or open this PDF File and print it out: 121 Group Schedule. Come by and see what we …

Fresh Zucchini Bruschetta…Molto delizioso!

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Molto delizioso is an Italian equivalent of ‘very delicious’, and indeed this side dish is just that! Saturday is the big day in Jackson Hole for the Farmer’s Market on the Town Square. This past Saturday was a very hectic weekend in the town center of JH with lots of wonderful activities happening. But I had little time and needed to stay clear of the congestion so I opted for Sloane’s market stand…the original Jackson …

OuterLocal Summer Games – Saturday, July 7th – 9am to 6pm

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HERE WE GO…let the games begin this SATURDAY, July 7th from 9am to 6pm. COME OUT & SUPPORT this inaugural event. It’s gonna be a blast!! This is what OuterLocal has to say about its upcoming games: “Snow King Mountain, in downtown Jackson Hole, WY, is a recreation paradise. At the base of the mountain, Snow King’s Phil Baux Park—now home to the Teton Boulder Park—offers ample space in which families and friends can relax …

“Chi Running: The Closest Thing to Barefoot Running without Ditching your Shoes” – from the Archives of Danny Dreyer

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ATTENTION–Smitty to offer a 3-hour Chi Running Clinic TOMORROW–Saturday, June 23rd from 9am to 12pm. One to One Wellness Studio located across from the soccer field at the high school — 1705 High School Road #110 In doing some research, we came across this January 28, 2010 blog post from Danny Dreyer, the founder of Chi Running. His message was instrumental then and it still rings true for today, and we wanted to share it …

WOD – Rob’s WOD

The One to One Wellness Thursday WOD is provided to you by Rob Macal. This circuit style training WOD is equipment free–a functional body weight exercise and is perfect for those of you who are runners! As always, the WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – Air …

ChiRunning Clinic – Tuesday, June 19th (5:30pm-8:30pm) & Saturday, June 23rd (9am-12pm)

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One to One Wellness is NOW OPEN at its NEW LOCATION and we are ready to dive into some ChiRunning Clinics this week. Join Scott “Smitty” Smith for a 3-hour ChiRunning Clinic. This life changing running clinic is offered to you on Tuesday evening or Saturday morning. Smitty will share his passion for running and the ChiRunning model to better your form and technique–which will enable you to be more efficient in your running and …

WOD – Kelly’s WOD

The One to One Wellness WOD is provided to you by Kelly Chadwick. This is a perfect WOD for those of you looking for an outdoor experience! As always, the WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – For those of you who live in the town of …

Happy National Running Day! 16-Week Marathon Training Program Starts Tomorrow!!

The first Wednesday in June is a day to celebrate running. So get those running shoes on and get your run on! Enjoy this gorgeous day–a cooler day in Jackson Hole compared to our most recent heat wave…a perfect day for running. AND… Tomorrow starts our 16-Week Marathon Training Program! We are so excited to get you running and preparing for the JH Marathon on September 23rd. This program is such a wonderful investment. Rob …