WOD – Smitty’s WOD

The One to One Wellness Wednesday WOD is provided to you by Scott “Smitty” Smith. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – 3 ROUNDS – 20 ball slams 20 kettle bell swings 20 air squats 20 wall balls 20 sit ups – HAVE FUN! – *WOD …