Check it Out…121′s Small Group Training Schedule!

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Do you want to be more fit, faster, and have more integrated functional strength in your life? Do you want to see real changes in your body, sleep deeper, feel happier, while having fun? If yes, then join One to One Wellness’ Small-Group Training Sessions at a GREAT Price! Drop-ins are WELCOME! Check out the schedule below or open this PDF File and print it out: 121 Group Schedule. Come by and see what we …

WOD – Kelly’s WOD

The One to One Wellness WOD is provided to you by Kelly Chadwick. This is a perfect WOD for those of you looking for an outdoor experience! As always, the WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong! – For those of you who live in the town of …

Runners World July 2010 Article “Quick Fix” is a Keeper

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Spring provides the perfect climate for runners and we are experiencing the most epic of all springs here in Jackson Hole, Wyoming. The urge to soak up the Vitamin D and fresh mountain air while getting that cardio-fat burning workout that feels oh, so good is oh, so powerful. The beautiful weather pulls on all of us to enjoy the great outdoors as much as possible. With only so much time in a day to …