One to One Wellness is NOW OPEN at its NEW LOCATION and we are ready to dive into some ChiRunning Clinics this week.
Join Scott “Smitty” Smith for a 3-hour ChiRunning Clinic. This life changing running clinic is offered to you on Tuesday evening or Saturday morning. Smitty will share his passion for running and the ChiRunning model to better your form and technique–which will enable you to be more efficient in your running and pain free. Beginners and experience athletes find that ChiRunning not only helps improve technique but also helps to develop a strong body-mind connection, develop great posture, strengthen core muscles and improve balance.