Scott “Smitty” Smith is offering a Flexibility Clinic on Wednesday early evening!
Join us at the One to One Wellness Studio for an informative and hands on clinic that will improve your recovery from your active day. This clinic is ideal for golfers, bikers, runners and hikers! Smitty will share the stretching technique known as Active Isolated Stretching (AIS). This technique is used in the professional athletic world and Smitty is a certified practitioner by AIS, and has seen the difference this technique has had on the many clients he has worked with over the last 14 years.
By applying these stretching techniques into your active lifestyle, you will:
– Improve Flexibility, Strength & Overall Fitness Quickly
– Rehabilitate Muscle, Tendon & Ligament Injuries
– Optimize Performance & Recovery
– Reduce Pain & Stiffness
Anyone of all ages and athletic backgrounds can benefit from this clinic, along with therapists that are treating injuries in our active community. It is our hope that you can join us THIS Wednesday for this very educational and helpful clinic.
To register CALL 307-734-2808. Space is limited.