WOD – Brooks’ WOD

The One to One Wellness WOD is provided to you by our new 121 Team Member, Brooks Woodfin. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong!

10 DOWN TO 1
Start out the WOD with a 10 count of each and then work down to 1 count of each…ENJOY!

10 Push Ups
10 Pull Ups
10 Burpees

…work down to

1 Push Up
1 Pull Up
1 Burpee

*WOD = Workout of the Day is a workout that the One to One Wellness Team has tested and we’d like to share with you. We all benefit from sharing our experiences with one another. So let us know how it worked for you!

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