WOD – Rob’s WOD

The One to One Wellness WOD is provided to you by Rob Macal. The outlined intervals of time are essential. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong!


5 ROUNDS of:

3 Minutes AMRAP
With 1 Minute Rest

3 Kettlebell Swings
6 Chest to Ground Push Ups
9 Air Squats

*AMRAP – As Many Rounds/Reps as Possible
*WOD = Workout of the Day is a workout that the One to One Wellness Team has tested and we’d like to share with you. We all benefit from sharing our experiences with one another. So let us know how it worked for you!

Comments are closed.