Welcome to One to One Wellness!

One to One Wellness has lots of NEW and FRESH happenings throughout the year in Jackson Hole, Wyoming.

Come see us at our STUDIO FACILITY in the FLAT CREEK BUSINESS CENTER – located directly across from the HIGH SCHOOL SOCCER FIELD on High School Road.

We offer personal training, small-group training sessions, workshops and clinics throughout the year.

The 121 Wellness Team is committed to making a difference in your health! We want to share with you our knowledge in wellness and techniques in maintaining a healthy balanced life.

Stay tuned to the wonderful happenings right here on One to One Wellness’ website. We are excited to keep you informed through our active site that offers current information positioned conveniently on our HOME page. Check in with us regularly or subscribe to receive our newsletter and website updates.

We look forward to connecting with you!

Carbs Are Killing You!

Carbs Are Killing You!

Food Tech Connect posted on its website this interesting infographic designed by Column Five Media for Massive Health that describes in depth the way in which carbohydrates make the body store fat. A few conclusions: Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates. The easily-digestible carbs like refined flour, soda, and potatoes are the worst offenders. For weight-loss, a low-carb diet is a lot more effective than a …

Stretching for Winter Activities


Join Scott “Smitty” Smith this Thursday, February 13th for a one night workshop “Stretching for Winter Activities”.  Register Now as space is limited! Location: Rec Center — Time: 6:30-8:00pm

Give! And Receive…

121 Gift Certificate Sample

Giving to others is a beautiful thing, and giving to ourselves is just as beautiful. Give and Receive the Gift of Health! We all have loved ones that we want to see thrive in their health and wellness. And the absolute best gift, at any time of year, is the Gift of Health. Contact us at 121 Wellness and let us help you in preparing a special gift for yourself or for someone dear to …

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