WOD – Mimi’s WOD

The One to One Wellness WOD is brought to you by Mimi Wry. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong!

HERE is the WOD set for the day
REPEAT 5 times


1 minute jump rope
15 push presses

1 minute jump rope
15 ring pull ups

1 minute jump rope
15 push ups

*WOD = Workout of the Day is a workout that the One to One Wellness Team has tested and we’d like to share with you. We all benefit from sharing our experiences with one another. So let us know how it worked for you!

Comments are closed.