WOD – Rob’s WOD

The One to One Wellness Thursday WOD is provided to you by Rob Macal. This circuit style training WOD is equipment free–a functional body weight exercise and is perfect for those of you who are runners! As always, the WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong!


15 Burpees
20 Air Squats
30 Seconds Plank with Alternating Leg Lift
10 Walk Outs
20 Sit Ups
30 Swimmers


*WOD = Workout of the Day is a workout that the One to One Wellness Team has tested and we’d like to share with you. We all benefit from sharing our experiences with one another. So let us know how it worked for you!


WOD – Rob’s WOD — 1 Comment

  1. I need some help rehabing Achilles tendonitis, could Rob shoot me an email, please. Thank you.