WOD – Smitty’s WOD

The One to One Wellness Wednesday WOD is provided to you by Scott “Smitty” Smith. The WOD is aimed to get your heart rate up, build functional core strength, and push you beyond your comfort zone. Build your endurance and take it to the next level. Be True! Stay Strong!


20 ball slams
20 kettle bell swings
20 air squats
20 wall balls
20 sit ups


*WOD = Workout of the Day is a workout that the One to One Wellness Team has tested and we’d like to share with you. We all benefit from sharing our experiences with one another. So let us know how it worked for you!


WOD – Smitty’s WOD — 1 Comment

  1. This one is great, although I can’t finish it in one setting. But definitely going to do so one day :) Anyway thanks for these WOD series, it’s a great inspiration for day-to-day exercise. Go on please!